Having someone with whom you can be accountable is one important way you can more fully integrate this program into your new Healthy Lifestyle.
Our Email support allows you to contact one of our Mental Fitness 2.0 Health Coach & Trainers on a regular basis throughout the time you are involved with the program.
1. Questions with the Weekly Lesson?
2. Questions with how to implement a tool in your life?
3. Suggestions on your next step?
4. Discuss a challenge you are facing and how to use the tools of the program as a solution.
5. Use as an accountability tool to help you reach your goals.
These are just some of the ways our Email Support can be another valuable tool in creating your Healthy Lifestyle.