Living a healthy lifestyle is a Body-Mind-Spiritual Experience, there is a connection that needs to be made on all levels to fully experience the freedom that comes from health and healing.
Do you find the typical gym model does not work for you? I find that for us older 50+ people (or those who are not physically active or have physical limitations) our needs are different and are not always supported fully at most gyms. Working out at high intensity and high impact or sticking to a highly restrictive food program right from the start just does not work for us. Starting where you are at and keeping your food program simple is something anyone can be successful at right from the start.
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